" This was the most fun I ever had exercising. I can’t wait for my next class"...
- Sonya T.
SCULPT Boot Camp is perfect for people of all fitness levels who enjoy training in a fun group setting, indoors and outdoors and want results fast!
SCULPT boot camp instructors give you personal attention in a group setting. Whether you are a beginner or a veteran you get personalized instruction that ensures you get the most out of each class. That way you stay motivated as you become leaner, healthier and stronger.
SCULPT boot camp is right for anyone who wants to become healthier, leaner and stronger, fast. You should always consult with your physician before starting any exercise routine. If you are healthy enough to exercise and you can at least perform a 1 mile brisk walk you can enlist in this 60 minute program. Although exercises will be challenging SCULPT boot camp instructor will give you modifications to make sure you get most out of each class at an intensity that is right for you.
Bring yourself, a set of dumbbells, a fitness mat and a bottle of water. The weight of your dumbbells should be a weight that works for you. You should choose a weight that allows you to perform a set of 12 repetitions on shoulder press exercises.
You get a leaner, healthier and stronger body in 30 days. SCULPT boot camp is designed to expose you to many different exercise protocols like strength training, plyometrics, cardio kick-boxings and much more. So, no two workouts are alike, your body continues to improve and you have a great time.
You also make new friends and get a support group of like minded fitness oriented people who will help you stay on track and while having a great time.
Online tools to keep track of our caloric intake, your progress and an extensive exercise library are also included with SCULPT boot camp.
SCULPT boot camps take place in many outdoors and indoors locations in Rhode Island, Boston, Cambridge and Back bay area.
Call 866.876.5770 or email us.