Trainer’s Notes from June 11th 2009

Helping the general population get leaner, healthier and stronger is a very rewarding objective. Nothing makes a trainer happier than to see a client improve their fitness level and reach their goals. This is specially true when we have the chance to help a client after a life altering event like a stroke.

As mentioned in the article featured on the SCULPT NEWSLETTER for June 11th 2009, a stroke can limit a client in many ways. The post stroke physical challenges can be overwhelming especially when compiled with emotional distress and depression common in victims. 

The good news is that exercise helps stroke victims take charge again. The positive affects of strength training help with mobility and coordination. Cardiovascular training will reduce the chances of further incidents and help maintain healthy weight. The stress relieving and the feeling of regaining freedom through more physical activity can be the fuel that leeds stroke victims to a path of recovery. Plus they get to make their trainer really proud.

Devoted to your health and fitness,
Andre Correa.

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