CLIENT SINCE 2008

NAME Ken B.   AGE 40

MY PACKAGE
16 one-on-one personal training sessions and studio membership

MY GOALS
To get a healthier body.

MY REGIMEN
My typical routine is legs on the first day; triceps chest, and shoulders on the second day; and back, biceps, and abs on the third day. I train 4 times per week.


WHAT I ACCOMPLISHED

A healthier Body.


IN THEIR OWN WORDS...

My diet is very different since I joined SCULPT. I have significantly decreased fats and added more fiber and protein. I have increased the number of times I eat per day, but do not exceed 2,000 calories. I also use whey protein supplements with L-glutamine and a multivitamin.

I started at 30% body fat and “needed work”, I am now down to 15.6% body fat and 30 pounds lighter with a developing physique. My SCULPT trainer gave me a routine to follow providing expert advice on proper training technique and diet, along with the motivation required to attain my goals. He took guesswork out of the exercise equation.

We all read books and articles on fitness and diet, then we think we can go at it alone. The SCULPT trainers provided that personal touch to help me accomplish what I set out to achieve: A healthier body.



CONTACT INFO (required for appointment confirmation)

NAME

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PHONE

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EMAIL

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APPOINTMENT REQUEST
Time of day you like to train:

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I WANT TO TRAIN AT

  • The Pointe at Warner Center
  • Park Lane Seaport
  • Dexter Park
  • Third Square Apartments
  • Third Square Accent Apartments
  • Church Corner
  • Harborview at the Navy Yard
  • Faxon Park
  • other
  • Note: Training at apartment
  • locations is for residents only

KEEP ME INFORMED

  • I would like to get the SCULPT fitness newsletter.
  • I would like to get promotional materials about personal training packages and membership options.
  • I would like to get special sales and new products information from the SCULPT ONLINE STORE.
  • No Thanks