 Group Sample Workout
Group workouts are:
fun | economical | effective | invigorating | ever-evolving
Sample of a Beginner Group (2-4 clients):
| Week 1-3 |
Week 4-7 |
week 8-11 |
Week 12-15 |
Week 16 - on |
| Full body strength |
Full body super setting |
Full body dynamics |
Split strength |
Split super setting |
| Wake up body - time to get lean! |
Inches away!!! |
You 'll need smaller clothes... |
Hello healthy me! |
Posibilities are endless... |
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